Let's see how much it hurts. ” If something makes you anxious, useless, scary, try it once in a lifetime; you know your fear is your talent!
How do you see life changing? Whatever the change, we humans never welcome it too quickly. How many of you may have had an accident and at that time you may have resorted to cursing 'why is this with me', but also thanked him when some results came out over time? Will be.
It's as if life is always trying to balance itself. You can't stop the changes taking place in life and nature, which the Ecclesiastes says is that wanting to be what you think is better than what is supposed to be is what you want to be and you take care of your affairs and come back. Begin the journey of life.
The Chinese also see the crisis as a new opportunity, sometimes it is necessary to break old ideas in order to create something new. This tour hurts, and the pain is certainly not easy to bear, but you have no other choice!
Three psychologists tested (the link is in the comment) Lottery winners, people who were disabled in an accident, and those who neither won the lottery nor were disabled, the experiment was on who was happier in these three groups. Is. Obviously, those who won the lottery were happier.
But about a year later, the group members were interviewed, and there was not much difference in the happiness ratio of the three groups in that one year. Over time, whether our sorrows or joys return to their normal state, our mindset towards these joys and sorrows is very important.If you accept the situation and learn the art of 'meaning' around it, it is very possible that you will be able to maintain your peace of mind. Happiness is a state of mind, Stick says, meaning that the way you look at things affects your life. Whether you see the challenge as an opportunity or a torment, it depends on your state of mind and that is in our power, not the external situation. Now you will say again that it is hard work, and we do not deny that it is difficult, but easy are just cheap pleasures!
Siddhartha Gautama used to say that living in the "present" can maintain peace of mind. But what is it like to live in the present? Future thinking and remorse for the past is a characteristic of the human mind but we are intelligent beings, know the art of bringing our wandering mind into the present by reason and logic.
Meditation also teaches the art of how to detach yourself from the "outcome" and just focus on the task that is today, that which is now and you are doing it. Practices the same. It is very easy to do your job by separating yourself from the results, you can save the energy lost from anxiety and put it on your task.It is a practice and there are twists and turns to get to it, there are complications, but it is an art that is very important for our wandering mind to master. Thinking about "what will I get", "what is the result", while doing each task, prevents you from going to the depths of the task.
We often ask, what will I do if I do this? What will happen if this happens? These questions are certainly not wrong but overemphasizing these questions can prevent you from giving your 100 percent to your goal, because caring too much for the results damages your creativity and productivity, your precious energy. Divided and even on questions that are not even in your full control!
