Marx says in Aurelius Meditation that nature loves to change things and create uncertainty. But the human mind strongly dislikes these two things, change and the uncertainty that arises from it.So what to do Should we turn a blind eye to the change that is taking place or should we go and fight against it ?? In both cases there is a complete lack of knowledge of nature.In this case, the Styx philosophers offer a theory called "amor fati", which means that the "consequences" of any action or situation, even if it is against your will, are considered "written by fate." Accept it wholeheartedly. ”
Easy to say but hard to do. Good things in life are never easy, easy is just cheap pleasure!
If you are one of those people who thinks that a person can do anything he wants, then don't read on, 'Amur Fati' is a useless idea for you. The philosophy of the German philosopher Nietzsche, who has no interest in Styrianism, also contains a great deal of reading on Amor Fatty.
Since man must think about the consequences before doing anything and he should think about it, but the problem arises when we have 'hope' or 'fear' of certain results.
This old attachment to our results often makes us anxious. The Styx philosopher Epicatus says that if we desire something whose results are beyond our control, then placing certain hopes on those results can hurt us.
No matter how positive the plans or aspirations may be, the results are by no means under your control, so be sure to take action that you can and easily ignore, and ignore what you can ignore.
Stike says that man is naturally inclined towards things that make his life better, such as good food, wealth, good friends and companions, which is not wrong at all, because if man were not in search of the best of the best. Today we would not have reached this digital revolution.
The problem now is that the fear of gaining or losing all of these things puts us in a state of anxiety. While Stick believes that a person's happiness depends more on his mindset than on external objects, your friend who is more successful than you but not satisfied, and always thinks of the future,
You want to carry out some of your plans, but the thought of the future holds you back, because we can't control the future, so there's no point in thinking about it. Explains some ways to combat anxiety, let's discuss them:
The stylistic philosopher Seneca suggests to us that it is better to practice the situations or issues that make you afraid or anxious than to face them when the time comes. Think about what situations make you afraid? Are you afraid that no one will care if you don't go out in the sun?
One day face your fear and go out in normal clothes and condition then see what happens. Are you afraid of being alone ?? Sometimes try to be alone, go out without friends. I'm afraid that if there is no such thing, how will I live? Try it one day. If there is an attachment to a particular place, status, people, food, thing, then one day practice living without them.
In Dr. Victor Frankl's famous therapy "paradoxical intention" you do not run away or suppress your fear or anxiety but deal with it slowly and easily.And Siddhartha Gautama also teaches us to observe our emotions or feelings through meditation instead of suppressing or ignoring them. Sniffing, Seneca would occasionally eat dry bread with water and sleep on the ground and say to herself, "Is this the life I fear all the time?"
